Weigh In record (no journal entry) for 28 July 2023
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50.8 kg
Lost so far: 2.2 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 94.85g | Prot: 122.85g | Carbs: 34.49g.
Breakfast: Corte Franca Vellutata Di Fichi Aceto Balsamico Di Modena I.G.P, Smart Ricotta, Esselunga Top Burro, Chiquita Banana, Pancetta, Lavazza Caffè, Aia Uova Pasta Gialla Medie, Esselunga Cocco Tagliato . Lunch: Esselunga Mirtilli, Esselunga More, Lindt Cioccolato Madagascar Fine Flavour Cocoa, Lavazza Caffè, Zuccato Crauti Già Cotti , Pele e Carne da Coxa de Frango, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Lindt Cioccolato Madagascar Fine Flavour Cocoa, Tomates, Corte Franca Vellutata Di Fichi Aceto Balsamico Di Modena I.G.P, Smart Ricotta, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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320 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.0 kg a Week
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