Weigh In record (no journal entry) for 28 July 2023
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67 kg
Lost so far: 0.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 59.36g | Prot: 39.87g | Carbs: 63.60g.
Breakfast: Maydanoz, Lor Peyniri, Limon Suyu, Zeytinyağı, Haşlanmış Yumurta, Salatalık (Kabuklu), Domatesler. Dinner: Ceviz, Zeytinyağı, Karışık Yeşil Salata, Mercimek Çorbası. Snacks/Other: Fındık, Şeftali. more...
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Gaining 0.1 kg a Week
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neslihan45's Weight History
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