Weigh In record (no journal entry) for 28 July 2023
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52.2 kg
Lost so far: 8.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 4.55g | Prot: 10.70g | Carbs: 80.15g.
Breakfast: Costco 藍莓貝果, 全聯 香蕉, 萊爾富 美式咖啡, 義美 義美高纖燕麥奶（無加糖）. more...
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Losing 2.8 kg a Week
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