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aleksandr.vinogradov
Journal
27 Jul 23
aleksandr.vinogradov's Journal, 27 Jul 23
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Weigh In record (no journal entry) for 27 July 2023
70.5 kg
Lost so far:
11.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2023:
1702 kcal
Fat: 103.26g | Prot: 96.30g | Carbs: 96.97g.
Breakfast:
Яичница с Помидорами, Овсяная Каша на Воде.
Lunch:
Китайская Брокколи (Вареная), Куриная Грудка Отварная, Гречка Отварная, Винегрет.
Dinner:
ВкусВилл Котлета Говяжья с Печёным Картофелем , Салат из Помидоров и Огурцов.
more...
3024 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
Gaining 2.1 kg a Week
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aleksandr.vinogradov's Weight History
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