Weigh In record (no journal entry) for 28 July 2023
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79.1 kg
Lost so far: 7.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 50.78g | Prot: 55.54g | Carbs: 156.47g.
Breakfast: Ovo, Pão Bijou. Lunch: Sun & Vegs Salada César . Snacks/Other: Gelado de Chocolate (Macio), Continente Bolacha de Arroz, Banana, Monells Fiambre de Peru , Pingo Doce Iogurte Líquido Magro Frutos Vermelhos, Terra do Vento Queijo Flamengo , Baresa Molho de Tomate Bolonhesa, Sondey Bolachas de Arroz. more...
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2209 kcal
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Exercise:
Race - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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maracosta1995's Weight History
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