Weigh In record (no journal entry) for 27 July 2023
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98.5 kg
Lost so far: 5.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 17.33g | Prot: 18.61g | Carbs: 115.39g.
Breakfast: İçim Laktozsuz Süt , Çerezya Medine Hurması, Kayısı, Çerezya Ceviz İçi, Mlife Yulaf Ezmesi, Çerezya Kuru Üzüm. more...
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Gaining 3.0 kg a Week
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OzayMustafa's Weight History
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