Weigh In record (no journal entry) for 27 July 2023
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53.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 28.47g | Prot: 68.53g | Carbs: 78.95g.
Breakfast: Banana. Lunch: Batata Doce, Salad Creations Crepe de Frango com Requeijão Cremoso. Snacks/Other: Label Rouge Ovo Caipira Orgânico, Wickbold Pão de Forma do Forno 100% Integral, Molico Leite Desnatado Zero Lactose, Dux Whey Protein Concentrado, Arcor Bala Butter Toffes. more...
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Losing 0.1 kg a Week
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patriciarocha07's Weight History
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