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beccavidal
Journal
28 Jul 23
beccavidal's Journal, 28 Jul 23
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Weigh In record (no journal entry) for 28 July 2023
62.4 kg
Lost so far:
7.9 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2023:
1383 kcal
Fat: 33.59g | Prot: 96.20g | Carbs: 175.48g.
Lunch:
Torta Julia, LAR Filezinho de Frango (Sassami), Arroz Branco (Cozido).
Dinner:
Batata Inglesa Crua, Mandaká Queijo Mussarela, Wickbold Pão de Hambúrguer Australiano, Friboi Carne Moída Patinho.
Snacks/Other:
Isabela Tortinhas, Tutti Giorni Granola.
more...
1605 kcal
Exercise:
saúde - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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beccavidal's Weight History
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