Weigh In record (no journal entry) for 28 July 2023
|
71.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
676 kcal
|
Fat: 25.21g | Prot: 41.31g | Carbs: 71.65g.
Breakfast: Tirolez Requeijão, Fazenda Bela Vista Iorgurte de Coco, Dux Bolacha. Lunch: Vinagre, Salada de Maionese, Carne de Panela, Carne de Vaca Assada, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Mamão Papaia. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edi.nardi's Weight History
|