Weigh In record (no journal entry) for 28 July 2023
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65 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 45.79g | Prot: 87.47g | Carbs: 128.49g.
Lunch: 全聯 夯烤地瓜, 統一 陽光無加糖豆漿. Dinner: 可口可樂 Zero可樂, 味全 淬釀日式和風醬油露-靜岡鰹魚, 寧記 辣椒大王, 兄弟澎湖名產 干貝絲XO醬, 愛之味 土豆麵筋, 蒸餃（海鲜餡或肉餡）, 美味堂 去骨醉雞腿. Snacks/Other: 統一 陽光無加糖豆漿, 海龍王 白胡椒餅, 一之軒 豆漿吐司（全素）, 全聯 愛文芒果, 水梨. more...
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Losing 0.9 kg a Week
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