Weigh In record (no journal entry) for 28 July 2023
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71.6 kg
Lost so far: 30.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 80.95g | Prot: 124.27g | Carbs: 161.06g.
Breakfast: Ehrmann High Protein Pudding Vanilla, Fettarme H-Milch 1,5%, ESN Designer Whey Protein - Vanilla. Lunch: Pinienkerne, 05 Carbonara fake 🍝. Dinner: Burgerme Balsamico Dressing, Burgerme Chick‘N‘Cheese Salat. Snacks/Other: Aldi Milk Chocolate Cookies. more...
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Losing 0.1 kg a Week
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kim_2305's Weight History
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