Weigh In record (no journal entry) for 28 July 2023
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59.4 kg
Lost so far: 2.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 35.80g | Prot: 116.02g | Carbs: 140.17g.
Breakfast: Adamantino Fette di Salmone Affumicato Selvaggio Sockeye, Pomodori, Albicocche, Avocado, Pane Lievito Madre, Caffè Macchiato. Lunch: Fagiolini Verdi, Eurospin Riso Basmati , Athena Filetti di Merluzzo Atlantico. Dinner: Ciliegie, Tsunami Nutrition Pizza Fit, Granarolo Mozzarella Proteica. Snacks/Other: Conad Finette con Emmental, Panino all'olio, Polpettone. more...
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Losing 0.4 kg a Week
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alesartana's Weight History
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