Weigh In record (no journal entry) for 28 July 2023
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78.7 kg
Lost so far: 17.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 13.22g | Prot: 24.52g | Carbs: 77.18g.
Breakfast: Каша Рисовая, Авистрон Икра Сазана, Коломенское Батон Нарезной, Сыр. more...
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Losing 3.5 kg a Week
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