Weigh In record (no journal entry) for 28 July 2023
|
53 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1640 kcal
|
Fat: 34.55g | Prot: 83.04g | Carbs: 268.27g.
Breakfast: Melon, Oyong, Muscle First Pro Whey 100 Vanilla Kurma Madu, Kacang Hijau Dimasak, Ellenka Fiber Creme, Nescafe Classic. Lunch: Durian, Jagung Rebus, Buah Anggur, Muscle First Pro Whey 100 Vanilla Kurma Madu. Dinner: Petai, Nasi Goreng, Biokul Yogurt Plain, Buah Anggur, Jeruk Keprok (Jeruk Mandarin), Melon. Snacks/Other: Lezza Pisang Goreng . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chillaeza's Weight History
|