Weigh In record (no journal entry) for 28 July 2023
|
59.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1183 kcal
|
Fat: 43.78g | Prot: 84.84g | Carbs: 130.43g.
Breakfast: Tahu, Tumis Buncis, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Lunch: Pepaya. Dinner: Tempe, Tumis Buncis, Tahu Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Snacks/Other: Slai O'lai SLAI O'lai BLUEBERRY, Tropicana Slim Sweetener Classic. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titinyun's Weight History
|