Weigh In record (no journal entry) for 27 July 2023
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68.9 kg
Lost so far: 0.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 32.46g | Prot: 90.26g | Carbs: 118.89g.
Breakfast: ВкусВилл Гренки Пшенично-Ржаные с Чесноком, Alpro Миндальное Молоко, NL International ED Smart Classic «Банановый Сплит». Lunch: Violette Light Сыр Творожный Сливочный, Деликатеска Щупальца Гигантского Кальмара, Руккола, Магнит Помидоры Черри, Шпинат. Dinner: NL International Smart Go Фисташка. Snacks/Other: Савушкин Продукт Творог Зерненый с Черникой. more...
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2289 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 4 hours, Squats (Legs) - 10 minutes, Cardio - 25 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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katyshka19888's Weight History
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