Weigh In record (no journal entry) for 28 July 2023
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98.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 103.67g | Prot: 66.36g | Carbs: 153.53g.
Breakfast: Scotti Gallette di Riso, Caffè (Espresso). Lunch: Ferrarelle Acqua Minerale Effervescente Naturale, Pomodori Ciliegini, Selex Olive Denocciolate , Spaghetti alle Vongole, Coop Tarallini Pugliesi, Vermentino. Dinner: Pane Comune, Vino da Tavola, Salsiccia di Maiale, Indivia, Cicoria, Lattuga Romana o Scarola, Orogel Tortino di Verdure . Snacks/Other: Ferrarelle Acqua Minerale Effervescente Naturale, Caffè (Espresso), Caffè (Espresso). more...
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3471 kcal
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Exercise:
Padel Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.2 kg a Week
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Diggio73's Weight History
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