Weigh In record (no journal entry) for 22 July 2023
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74 kg
Lost so far: 35 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 59.01g | Prot: 53.74g | Carbs: 110.47g.
Breakfast: Ferdi Fuchs Geflügel Mini Würstchen, Kartoffelbrot, Ei, Böklunder Genießer-Salami Klassik, Leichter Genuss Käse Aufschnitt. Snacks/Other: Snickers Snickers Protein, Snickers Riegel, Crusti Croc Mini Brotchips Knoblauch. more...
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steady weight
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Stardust1970's Weight History
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