Weigh In record (no journal entry) for 26 July 2023
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74 kg
Lost so far: 35 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 52.88g | Prot: 72.54g | Carbs: 164.12g.
Breakfast: Äpfel, Böklunder Genießer-Salami Klassik, Ei, YFood Heavenly Hazelnut, Kartoffelbrot, Brombeeren. Lunch: YFood This Is Food Classic Choco, Maggi Gebratene Nudeln Huhn. more...
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steady weight
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Stardust1970's Weight History
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