Weigh In record (no journal entry) for 28 July 2023
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101.2 kg
Lost so far: 1.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 39.93g | Prot: 56.82g | Carbs: 131.29g.
Breakfast: İçim Yarım Yağlı Süt, Ev Yapımı Granola. Dinner: İzmir Köfte, Nohut, Ev Yapımı Yoğurt, Pişmiş Kabak. Snacks/Other: Sırma Doğal Maden Suyu, Yeşil Çay, Badem, Hurma, Şekersiz Türk Kahvesi. more...
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Losing 2.1 kg a Week
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