Weigh In record (no journal entry) for 28 July 2023
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57.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 47.58g | Prot: 72.32g | Carbs: 223.60g.
Breakfast: Pancakes, Miel, Carrefour Bio Lait D’Amande , Markal Flocons d'avoine Gros, Graines de Chia Séchées. Lunch: Pancakes, Huile d'Olive, Carrefour Betteraves Rouges Cuites et Épluchées , Panzani Pâtes Alphabet, Leader Price Maïs Doux Bio, Petit Navire Thon Entier au Naturel Albacore. Dinner: Carrefour Bio Poêlée de Légumes Grillés, Findus Cabillaud. Snacks/Other: Pancakes, Banane. more...
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1519 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Baixinha19's Weight History
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