Weigh In record (no journal entry) for 28 July 2023
|
64.7 kg
Lost so far: 3.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2153 kcal
|
Fat: 100.34g | Prot: 56.47g | Carbs: 261.03g.
Breakfast: Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Asda Sliced White Bread, Flora Original. Lunch: Tesco Bramley Apple Pie, Sainsbury's Vegetable Samosas. Dinner: Nature Valley Canadian Maple Syrup Granola Bars (2), Mango, Hellmann's Vegan Mayo, Sweet Potato Fries, Soy Burger . more...
|
|
2065 kcal
|
Exercise:
Working - 6 hours, Resting - 11 hours, Sleeping - 6 hours, Standing - 1 hour. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|