Weigh In record (no journal entry) for 28 July 2023
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74.1 kg
Lost so far: 6.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2812 kcal
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Fat: 152.33g | Prot: 120.91g | Carbs: 245.46g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Grancereale Classico, Gran Turchese Biscotti, Pascoli Italiani Latte Scremato Protein+. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Susine, Pesca, LD Market Provola Dolce a Fette, Olio Extra Vergine di Oliva, Garbo Fiori di Zucca. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Anguria, Polpette con il Sugo, Olio Extra Vergine di Oliva, Arrosto di Manzo. Snacks/Other: Kinder Choco Fresh, Estathé Pesca, Valfrutta Frullato Proteico Pera Uva Nocciola. more...
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3251 kcal
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Exercise:
Abdominal (Sit Ups) - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Scuba Diving - 40 minutes, Swimming (moderate) - 25 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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