Weigh In record (no journal entry) for 28 July 2023
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44.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 21.14g | Prot: 24.33g | Carbs: 82.99g.
Lunch: Яблоко, Яготинский Простокваша. Dinner: Чумак Кукуруза Консервированная, Картошка Вареная, Огурец (с Кожурой), Вареное Яйцо, Гречка Отварная. more...
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1747 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Yoga - 20 minutes, Squats (Legs) - 35 minutes, Cardio - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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