Weigh In record (no journal entry) for 28 July 2023
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54.6 kg
Lost so far: 13.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 26.46g | Prot: 49.03g | Carbs: 89.45g.
Breakfast: Leerdammer Original, Daddy Demi-Morceaux de Sucre, Harry's Beau et Bon Graines et Céréales, Dolce Gusto Cappuccino. Lunch: Pom'lisse Frites, Escalope de Poulet, Salade Verte. Dinner: Oasis Tropical (Canette), Brossard Brownie Pocket. more...
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Gaining 0.2 kg a Week
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