Weigh In record (no journal entry) for 28 July 2023
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85.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3099 kcal
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Fat: 44.11g | Prot: 195.76g | Carbs: 465.36g.
Breakfast: Mandorle, Daily Bread Pane di Segale. Lunch: Rummo Elicoidali, Esselunga Petto di Pollo. Dinner: Esselunga Petto di Pollo, Rummo Elicoidali, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Maltodextrin, Myprotein Amminoacidi Essenziali, Kellogg's Rice Krispies. more...
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Losing 0.6 kg a Week
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MatteoCek's Weight History
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