Weigh In record (no journal entry) for 28 July 2023
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69 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 82.30g | Prot: 60.43g | Carbs: 130.26g.
Breakfast: Sachsenmilch Milch, Alnatura Leinöl Nativ, Kölln Haferflocken, Chiquita Banane, Hello Fresh Naturjoghurt, Edeka Rote Johannisbeeren, Walnüsse. Lunch: Ei, Kerrygold Butter, Alnatura Leinöl Nativ, Milbona Naturjoghurt, Cocktailtomaten, Beste Ernte Junge Möhren, Combi Gemischter Salat . Dinner: Géramont Weichkäse mit Joghurt, Leichter Genuss Käse Aufschnitt 30% Weniger Fett, Kerrygold Butter, Harry Malz-Mehrkornbrot. Snacks/Other: Honigmelonen. more...
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Losing 1.8 kg a Week
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Saska23031987's Weight History
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