Weigh In record (no journal entry) for 28 July 2023
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72 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2517 kcal
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Fat: 99.88g | Prot: 116.87g | Carbs: 257.24g.
Breakfast: Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Gepa Grand Noir Zartbitter 70%, Nu3 Vegan Protein 3K. Lunch: Gut & Günstig Pfannengemüse Mexikanische Art. Dinner: Tofu Natur. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Naturgut Bio Dattelriegel Haselnuss & Kakao, ültje Erdnüsse, Magnum Almond Mini. more...
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Losing 2.1 kg a Week
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