Weigh In record (no journal entry) for 28 July 2023
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69.9 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 40.00g | Prot: 153.12g | Carbs: 379.33g.
Breakfast: Crownfield Special Flakes Red Berries, Orto d'Autore Marmellata Frutti di Bosco, Solevita Succo e Polpa di Albicocca, Milbona Yougurt Intero Bianco, Caffè Espresso. Lunch: Lattuga, Petto di Pollo, Carne, McEnnedy Thousand Island, Lidl Barbabietole Rosse Precotte, Pomodori Ciliegini, Grande Impero Pane Integrale Nostalgia. Dinner: Tastino Crisp Bread Whit Sunflorwer Seed, Pomodori, Peperoni, Milbona Skyrella, Baresa Misto Funghi con Porcini, Riso Basmati. Snacks/Other: Belbake Uva Sultanina, Pesca, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Certossa Gallette di Farro Bio, Pesca Noce. more...
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Gaining 4.9 kg a Week
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zurca268's Weight History
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