Weigh In record (no journal entry) for 28 July 2023
|
61.1 kg
Lost so far: 5.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
859 kcal
|
Fat: 35.32g | Prot: 26.64g | Carbs: 108.81g.
Breakfast: McDonald's Латте Маленький . Lunch: Арбуз. Dinner: Яготинский Сметана 20%, Галя Балувана Блинчики со Сладким Творогом. Snacks/Other: Хладик Каштан, Арбуз. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evge5hka's Weight History
|