Weigh In record (no journal entry) for 28 July 2023
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117.8 kg
Lost so far: 3.8 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 55.30g | Prot: 48.85g | Carbs: 113.66g.
Breakfast: Mis Yağlı Süt . Lunch: Kiraz Domates, Salatalık, Yeşil Acı Biber, Zeytin, Beyaz Peynir. Dinner: Mercimek Köftesi, Dost Ayran, Mis Tam Yağlı Ayran, Eti Form Çok Tahıllı Çıtır Çubuk Zeytinli ve Kinoalı. Snacks/Other: Ceviz. more...
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Losing 6.3 kg a Week
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GamzeGülçin's Weight History
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