Weigh In record (no journal entry) for 28 July 2023
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95.5 kg
Lost so far: 15.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 84.38g | Prot: 65.53g | Carbs: 136.83g.
Breakfast: Milbona Frischkäse Balance, Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee. Lunch: Spießbratenbrötchen, Gut & Günstig Hähnchenbrust, Lätta Margarine, Harry Unser Mildes Weizenmischbrot. Dinner: Käfer Kartoffelsalat, Bratwurst. Snacks/Other: Pink Lady Äpfel, Kaffee. more...
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Gaining 0.7 kg a Week
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bökelberg's Weight History
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