Weigh In record (no journal entry) for 28 July 2023
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57.3 kg
Lost so far: 5.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 34.91g | Prot: 22.94g | Carbs: 67.28g.
Breakfast: Яблоко, Морковь. Lunch: Гречка Отварная, Салат из Помидоров и Огурцов. Dinner: Вареное Яйцо, Салат из Помидоров и Огурцов. Snacks/Other: Савушкин Продукт Йогурт Греческий 2%. more...
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Losing 7 kg a Week
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Yansun34's Weight History
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