Weigh In record (no journal entry) for 28 July 2023
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75 kg
Lost so far: 37.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 19.13g | Prot: 40.47g | Carbs: 62.11g.
Breakfast: Pinar Hindi Fume, Pinar Hindi Fume, Almette Творожный Сыр, Ivanovka Кисло-Сладкий Хлеб, Milla Мятный Айран. Lunch: Borodino Coreyi (N°-1) Borodino Coreyi (N°-1). Snacks/Other: Protein Rex Cookies X2, Простоквашино Молоко 1,5%. more...
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Losing 0.7 kg a Week
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leylaisayeva1's Weight History
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