Weigh In record (no journal entry) for 28 July 2023
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64.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2561 kcal
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Fat: 111.80g | Prot: 62.77g | Carbs: 336.15g.
Breakfast: Pocky Cookies & Cream, Sari Roti Roti Tawar, Morin Selai Srikaya. Lunch: Solaria I Fu Mie, Indomaret Kacang Bumbu. Dinner: Fullo Fullo Blasto, Alfamart Telur Rebus, Nissin Torikara Ramen, Strepsils Honey & Lemon, Fiesta Gyoza, McDonald's Iced Lemon Tea. more...
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2384 kcal
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Exercise:
Body Combat - 30 minutes, Body Pump - 1 hour, Aerobics - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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yayaaa55's Weight History
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