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66.4 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 97.19g | Prot: 65.44g | Carbs: 229.40g.
Dinner: Garlic Parmesan Croutons, Ken's Apple Cider Vinaigrette, Chicken, Apple & Cranberry Garden Fresh Salad. Snacks/Other: Ketchup, Coffee with Sugar, Vanilla Milk Shake (Small), Chicken Tenders (4 Pieces), Fresh Ham, Tap Water, Peanut M&M's, Pickles, Salted French Fries (Value), Water (Bottled). more...
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3101 kcal
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Exercise:
Sitting - 5 minutes, Desk Work - 59 minutes, Shopping - 4 minutes, Driving - 43 minutes, Walking (slow) - 2/mph - 7 minutes, Sleeping - 7 hours and 48 minutes, Resting - 9 minutes, Housework - 12 hours and 3 minutes, Standing - 2 hours and 2 minutes. more...
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Gaining 2.2 kg a Week
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Mickey Evans's Weight History
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