Weigh In record (no journal entry) for 28 July 2023
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93.2 kg
Lost so far: 1.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 54.69g | Prot: 91.84g | Carbs: 223.18g.
Breakfast: Lidl Diepvries Bosvruchtenmix, Lidl Magere Kwark. Lunch: AH Scharrelkipfilet, AH Pesto Alla Genovese, AH Rucola, AH Tortilla Wraps Volkoren, AH Zuivelspread Naturel Light. Dinner: Knorr Pepersaus, AH Kogelbiefstuk, AH Verse Franse Friet. Snacks/Other: Smiths Wokkels Paprika, Hero B’Tween Zero Witte Chocolade, AH Dunne Maiswafels Paprika, Cup-A-Soup Champignon Crème, Cappuccino, Bakkerij 'T Stoepje Spakenburgs Hart, AH Ananas Vers. more...
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Losing 2.1 kg a Week
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Manuela12345678901's Weight History
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