Weigh In record (no journal entry) for 28 July 2023
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70.8 kg
Lost so far: 7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 25.10g | Prot: 56.35g | Carbs: 145.56g.
Breakfast: Greenfields Skimmed Milk (200ml), Ellenka Fiber Creme, Diabetasol Sweetener, Beorganik Matcha Powder. Lunch: Nasi Putih, Kerupuk Makanan Ringan, Sayap Ayam, Kecambah, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Uleg Sambal Rawit. Dinner: Kanzler Bakso Hot. Snacks/Other: Pepaya. more...
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Losing 1.4 kg a Week
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NURMAYANTI0505's Weight History
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