Weigh In record (no journal entry) for 28 July 2023
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97.5 kg
Lost so far: 11.1 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 26.94g | Prot: 44.64g | Carbs: 58.36g.
Breakfast: Вареное Яйцо. Lunch: Кабачки Тушеные, Куриная Грудка. Snacks/Other: Чурчхела, Красное Яблоко. more...
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Losing 9.8 kg a Week
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Dashuta1988's Weight History
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