Weigh In record (no journal entry) for 28 July 2023
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97.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 89.91g | Prot: 92.74g | Carbs: 187.24g.
Breakfast: Çedar Peyniri, Bahçıvan Taze Kaşar Peyniri, Migros Baget Ekmek. Lunch: Tarhana Çorbası, Maş Fasulyesi, Tam Yağlı Sade Yoğurt, Emin Dana Kıyma. Dinner: Şeftali, Komili Zeytin Yağı, Yoğurt, Kuzu Kıyması. more...
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2626 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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