Weigh In record (no journal entry) for 28 July 2023
|
81 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1784 kcal
|
Fat: 58.66g | Prot: 81.94g | Carbs: 238.26g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Jeruk, Apel. Lunch: Ikan Asin, Liwet ayam. Dinner: Telur Dadar atau Telur Orak-Arik , Liwet ayam. Snacks/Other: Pepaya, Indocafe Coffeemix 3 in 1, Coklat bar, Rujak Cingur. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NiaAgusti's Weight History
|