Weigh In record (no journal entry) for 28 July 2023
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83 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 43.42g | Prot: 147.42g | Carbs: 24.79g.
Breakfast: Scitec Nutrition 100% Whey Isolate, Bernardi Smoked Beef. Lunch: Maestro Blue Cheese Salad Dressing, Knorr Chicken Seasoning Powder, Prochiz Keju Slice, Mixed Salad Greens, Cooked Egg White, Boiled Egg, Chicken Breast (Skin Not Eaten), Olive Oil. Dinner: Maestro Blue Cheese Salad Dressing, Knorr Chicken Seasoning Powder, Prochiz Keju Slice, Mixed Salad Greens, Cooked Egg White, Boiled Egg, Chicken Breast (Skin Not Eaten), Olive Oil. more...
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Gaining 2.8 kg a Week
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