Weigh In record (no journal entry) for 28 July 2023
|
57.7 kg
Lost so far: 4.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
891 kcal
|
Fat: 37.11g | Prot: 58.77g | Carbs: 77.42g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Nestle Susu Bear Brand, Labu Kuning, Ikan Tongkol Goreng, Nasi Putih. Dinner: ABC Saus Sambal , Telur Goreng. Snacks/Other: Gula Merah. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|