peggymami's Journal, 28 Jul 23

運動💪伸展瑜伽50分鐘
76.9 kg Lost so far: 0.1 kg.    Still to go: 23.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2023:
1081 kcal Fat: 42.92g | Prot: 66.87g | Carbs: 103.92g.   Breakfast: 拉亞漢堡 紅茶, 安佳 起士片, 洋菇, 拉亞漢堡 帕里尼麵包體. Lunch: 拿鐵咖啡, 全家 明洞魚板, 石二鍋 蟹肉棒, 甜不辣, 金針菇, 青江菜, 高麗菜, 水煮蛋, 豆腐, 蛤蜊/蜆, 蝦, Costco 豬梅花火鍋肉片. more...
Losing 4.2 kg a Week

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peggymami's Weight History


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