Weigh In record (no journal entry) for 28 July 2023
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51.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 31.19g | Prot: 79.64g | Carbs: 58.66g.
Lunch: 木耳, 牡蠣, 桂格(Quaker) 桂格即沖即食大燕麥片, Costco 板豆腐, 金針菇, 好菇道 菇類. Dinner: 全聯 黑木耳, 好菇道 菇類, Costco 板豆腐, 金針菇. more...
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Losing 5.6 kg a Week
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a0926830824's Weight History
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