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emeererye
Journal
28 Jul 23
emeererye's Journal, 28 Jul 23
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Weigh In record (no journal entry) for 28 July 2023
62.4 kg
Lost so far:
3.6 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2023:
1740 kcal
Fat: 60.05g | Prot: 75.91g | Carbs: 222.52g.
Breakfast:
Ultra Milk Susu UHT Full Cream (250ml).
Lunch:
Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Chiffon Pandan, Tape Singkong.
Dinner:
Terong Balado, Nasi Putih, Ayam Goreng.
Snacks/Other:
Makaroni, Taro Taro Net (40g).
more...
1762 kcal
Exercise:
Standing - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 0.2 kg a Week
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emeererye's Weight History
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