Weigh In record (no journal entry) for 08 March 2015
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75.5 kg
Lost so far: 18.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 46.40g | Prot: 55.16g | Carbs: 246.56g.
Breakfast: Natural Creamy Peanut Butter, Milk (1% Lowfat with Added Vitamin A), Banana Bread, Butter Flavored Syrup, Buttermilk Waffles. Lunch: Honey Wheat Bread, Organic Caesar Dressing, Colby Monterey Jack Cheese, Baby Carrots, Lettuce, Cantaloupe Melons. Dinner: Cheese Sauce Made with Lowfat Cheese, Macaroni. Snacks/Other: Signature Spicy Pickle Spears, Vodka, Rich & Spicy Bloody Mary Mix, Cabbage Soup. more...
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Losing 6.4 kg a Week
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