Weigh In record (no journal entry) for 27 July 2023
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76 kg
Lost so far: 7.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 29.64g | Prot: 40.78g | Carbs: 109.98g.
Breakfast: Massa Leve Pão de Queijo Tradicional. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Tomates, Repolho, Hortifruti Cenoura Crua, Ovo (Inteiro), Ovo (Inteiro), Ovo (Inteiro). Snacks/Other: Laranja Pêra, Hortifruti Mamão Papaia, Hortifruti Mamão Papaia. more...
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Gaining 0.1 kg a Week
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Irene Alves's Weight History
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