Weigh In record (no journal entry) for 22 July 2023
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66.4 kg
Lost so far: 29.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 39.23g | Prot: 35.97g | Carbs: 132.70g.
Breakfast: Protouch Nutrition Çikolatalı Protein Tozu , Krema Yerine Geçen (Toz). Lunch: Patatesli Börek, Zeytinyağlı Yaprak Sarma. Dinner: Dimes Cool Lime Özü. more...
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Gaining 11.9 kg a Week
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ysmndlklc's Weight History
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