Weigh In record (no journal entry) for 23 July 2023
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65.7 kg
Lost so far: 30.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 45.46g | Prot: 53.64g | Carbs: 91.10g.
Breakfast: Krema Yerine Geçen (Toz), Protouch Nutrition Çikolatalı Protein Tozu . Lunch: Soğan veya Taze Soğan, Iceberg, Dardanel Ton Ton Balık. Dinner: Eti Mozaik Kek, Peynirli Börek. more...
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Losing 4.6 kg a Week
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ysmndlklc's Weight History
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